You deserve to feel great.

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Specialized Areas of Practice

  • LGBTQIA+ Acceptance

  • Addiction / Substance use treatment

  • Loved ones of those with a history of addiction

Areas Served

  • North Carolina

  • Ohio

  • Vermont

  • Virginia

    * In-person sessions available locally in Wilmington, NC. Virtual therapy sessions

    available across North Carolina, Vermont and Virginia.

Therapy Techniques

  • Acceptance and Commitment Therapy (ACT)

  • Addiction Counseling

  • Affirmative Therapy

  • Attachment Theory

  • Cognitive Behavioral Therapy (CBT)

  • Dialetical Behavioral Therapy Skills (DBT)

  • Internal Family Systems (IFS) Techniques

  • Motivational Interviewing

  • Person-Centered (Rogerian)

  • Polyvagal Theory Informed

  • Strengths-Based Perspective

  • Solution Focused Brief Therapy

  • Trauma Informed Therapy

Other Focuses

  • Anxiety

  • Attachment

  • Bipolar Disorder

  • Body Acceptance

  • Boundary Work

  • Depression

  • Employment Stress

  • Gender-Affirming Letter Writing

  • Grief

  • Imposter Syndrome and Inner Critic work

  • Life Transitions

  • Neurodivergent Affirming

  • Post-Traumatic Stress (PTSD)

  • Relationship difficulties

  • Religious Trauma

  • Self-Esteem and Shame Resilience

  • Self-harming behaviors

  • Sexual Abuse and Trauma

  • Suicidal Ideation

My Therapeutic Approach

My approach to therapy takes the person-centered perspective, meaning there is no "one size fits all." Each one of my clients has their own unique story with specific therapeutic needs. In therapy, we will work together to set goals best suited to you, so you can get the most out of therapy.

I believe the therapeutic relationship in itself is healing. Having the space to be seen and heard is paramount. Allowing ourselves to have time to process gives us clarity on how to get our needs met. Reaching out for help can be SO scary. Sometimes we have to do the scary thing when we want more for ourselves. Therapy offers a reset to figure out our next step and how to get there.

Accepted Insurances

  • Aetna

    • Includes State Health Plan

  • Blue Cross and Blue Shield (BCBS)

    • Includes All PPO, Blue Value and Blue Care

  • Cigna

  • Humana

  • MedCost

  • Medicare

  • MultiPlan

  • Optum

  • TRICARE

  • United Medical Resources (UMR)

  • United Healthcare (UHC)

At Reflect, accepting insurance is about more than offering convenience—it represents our dedication to accessibility and sustainable therapeutic care.

Coming to therapy should be a simple decision. That’s why Reflect Therapy and Wellness panels with multiple insurance agencies to increase access to care.

You get to focus on you, and leave the insurance to us.

Consultation

I offer a brief consultation call to give us a chance to speak about what brings you in to therapy so you can feel confident we're a good fit.

Therapy Fees

Initial Intake

In this 60 minute session, we will have the time and space to explore your needs and set intentions for therapy.

Payments accepted

Sessions

I offer 55 minute counseling sessions where we will build upon your innate strengths to create room for healing.

We accept Cash, Credit Card, HSAs and FSAs.

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