It’s time to

prioritize you.

Affirming & Compassionate Therapy Based in Wilmington, NC

Build self-compassion, learn to say no and live the authentic life you actually want.

Let's talk

What if you didn’t need to do more to feel better?

I help anxious folks get out of survival mode and return to themselves again.

A woman with tattoos on her arm is sitting on a beige couch, reading a book titled 'No Bad Parts' by Richard C. Schwartz, PhD. She is wearing an orange sleeveless top and beige pants, with brown boots. She appears to be in a relaxed setting near a window with blinds, and a decorative rug is visible on the floor.

Survival Mode

Ends Here

Perfectionism and people-pleasing have been your most used survival skills. As a queer human and psychotherapist in the South, I get the feeling of survival mode. What you’ve been feeling is a normal response to the, at times, overwhelming and demanding world we live in. I believe we can draw from your inner magic to unearth wisdom, strength and healing.

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A woman with glasses and short brown hair, wearing an orange sleeveless top and brown pants, sitting on a white sofa in a cozy home office. She's holding a book and looking at the camera with a slight smile. In the background, there's a wooden desk with a computer, a lamp, and office supplies, along with a wall painting of ocean waves.

If you’re like the folks I see…

You’ve been putting everyone else’s feelings ahead of yours. Feeling responsible for feelings that aren’t yours. Holding back your words to try to put a lid on the anxiety. Letting the boundaries you want to set slip away.

The systems we live in expect us to be “yes men.” Productive no matter the costs and expected to take on more. You’re taught to push through your limit.

Meanwhile, you’re trying to draw water from an empty well. Somewhere along the way, you lost touch with who you are.

What if you don’t need fixing? That fear that something is wrong with you? What if that is just an old story you’re telling yourself?

Let’s start with the strengths you already have.

I help folks put perfectionism and people-pleasing to rest, build self confidence and quiet the overthinking noise with evidence-based methods.

This practice is born out of the idea we all just need a little support to feel like us again.

LGBTQIA+ Therapist Eva Church in downtown Wilmington, NC office
I use she/her pronouns

I’m so happy you landed here.

Hey there! I’m Eva Church

I take a down-to-earth, relatable and collaborative approach to therapy. Humor is one of my values and a tool I bring with me to session. Life can be serious enough, so why not share some laughs while we connect?

I love working with LGBTQIA+ folks in the therapy space. You will never have to worry about educating me on who you are.

Coming from a trauma-informed lens, it is important to me that we go at your pace, as your comfort grows. The real change you’re wanting to see happens after you feel safe and understood.

  • Therapy Options: Telehealth sessions available to clients in North Carolina, Ohio, Vermont and Virginia.

    • In person sessions in Wilmington, NC.

  • Specializations: IFS-Informed Therapy/Parts Work, Person-Centered Therapy, Acceptance and Commitment Therapy (ACT)

  • Licenses: Licensed Clinical Social Worker in North Carolina and Virginia, Licensed Independent Social Worker in Ohio, Licensed Independent Clinical Social Worker in Vermont,

    • Dually Licensed Clinical Addictions Specialist in NC

The relationship you have with your therapist is one of the most significant factors for healing and growth.

The right therapy techniques are only a part of what creates meaningful change. According to research, the relationship you have with your therapist is one of the most significant factors to healing and growth. This is why it’s important that you feel warmth and compassion from day one with me. Being seen is really important in the therapy room.

It’s time for you to reclaim your sense of well-being. My focus is to empower you to feel compassionate toward your mind, safe in your body and connected in your relationships.

Let's talk

Areas of Expertise

  • Anxiety

  • Boundary Work / Setting

  • Burnout & Stress

  • Depression

  • Grief

  • LGBTQIA+ community

  • Loved Ones of Individuals with Addictions

  • Perfectionism & People-pleasing

  • Relationship Stress

  • Self-esteem

  • Substance Use Recovery / Addiction

  • Trauma & PTSD

Let's do this!
“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”
— Brené Brown

  • "Eva's presence in the therapy room is full of warmth. She is thoughtful and compassionate in her work with the LGBTQIA+ community. I always have her at the top of my referral list for all things queer affirming and substance use treatment!"

    —Previous Supervisor

  • "I have had the pleasure of working with Eva as a colleague. Eva has a heart for helping her clients reach their goals in whatever area of life they are seeking help. Eva's impact on clients living with anxiety speaks volumes about her compassion."

    —Professional Colleague and LCSW

  • "I have had the privilege to work alongside Eva & I see first hand how warm & patient she is with her clients. Eva is a compassionate & empathetic therapist who is well equipped to help support her clients through whatever challenges life brings them."

    —Previous Colleague and DNP